It was only recently that I realised that running, due to its impact, helps to build stronger bones as the bones have to react to the impact placed upon it.
Regardless, it is good to ensure you have sufficient calcium in your diet. I'm lactose intolerant, which explains my not having milk in my diet. Have made a mental note to drink more soy milk and ..... I have good reason to indulge in ice cream!!!! Pass me the B&J! :P
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