Run to Buangkok

Woke up late !  By usual standards, I wouldn't have did the LSD.  However, I have already planned in advance to go to sis place, so grit my teeth and started the run at 8am.

I wasn't sure I could last the run as the weather would be hot, so was ready to give up halfway and take the cab the rest of the way.   Kept to a slow pace and with msy sunglasses to keep out the glare, I was glad I managed to last the whole distance.

This time, I decided to stick to familiar ground and hence the DR did not lose her way hehe.

Finished the run in <21km>

Thur Run

Managed to run my "Tues" route.

Slowing down again ..... too 2 mins slower for the first 1 hour.

However, overall run is still about 12+Km 1hr 24 mins.

Good run.

Tues Run

I'm such a slacker lately ... and nowadays i have developed this habit of oversleeping!!! Argh!!!! Ok in a way its a good sign since I had some sleeping probs previously.  At least now I can sleep a bit more, catch up for lost time wahaha

Anyway, so I overslept again on Tues and so could only manage a short run.

Did the shorter & easier Thurs route.  Had to cut short the route so that I could be in time at the gym.

Total distance should be about 9+km.  Sadly the run was slower than usual and it took me about 1hrs 5mins to finish.

Let's hope I dun oversleep tmr! 

Recent Runs

Been really really SLACKING the past weeks.  No regular runs, not as much motivation to go for my runs, and got bitten real hard by the lazy bug.  This is really bad.  

Tues Runs 31 Mar - usual run. 

Then SLACKED the entire week .... NO RUNS!

Tues Runs 7 Apr - usual run.  Slightly slower than usual.  But just glad that I broke the lazy spell for the week and headed out for a run.

Good Fri Run - Finally an LSD after the few weeks of siesta!  FIRST time that I forgot even my watch!  So I had no idea how long it took me to run this half marathon.  Map showed 20km coz the initial 1 km was covered on the canal track.  Not sure what construction they are doing on the park connector.  They closed off half the park connector since several weeks back.  Hope I see some improvements after whatever road works are done.

Geez ..... I'm facing some unprecedented laziness and fitness drop. Not sure why for the past weeks I have been feeling lousy at spin. I can't perform, can't spin, and get winded very easily. That's making me lose interest and motivation in spinning. And my discipline to run left me too. This is bad .... I better reclaim control, self discipline soon before this gets out of control ...

I. AM. FAT.