Short Run

Checking back my logs ... my last run was in 22 Dec. More than 1 month ago!

As I was on course last Thur and Fri and wouldn't be in the office, I had no chance to hit the gym. Hence, I had to drag my unwilling body out for a morning jog.

I was so not looking fwd to the run and was thinking how much I could cover. Just the thought turned me off and I just wished to snuggle underneath my comforter ....

It was a slow and easy run and the fresh morning air helped keep me from heaving. I reached the 2km mark still feeling fresh.

Anyway, I decided not to push myself too hard and ended the run in 54+ mins covering a total of <8km.>

I could really feel the ache after such a short run. My legs were feeling a little sng in the afternoon. Guess the spin classes do not help to build up the legs at all for running. Yup, diff set of muscles I know ...

By the next morning the old nagging pain on my left toe each time I ran was back to haunt me. I decided not to torture myself and just did a slow 2km run, followed by a 1km walk before running the rest of the 1km back to the starting point.

Wanted to plot my short run but couldn't find the plotting feature in Streetdirectory ? Am I blind or that has been taken off the site ? Mapmyrun doesn't show the route that I run leh ...
Oh, I'm soooo out of touch ...