Last run was last Tues. Then slacked over the weekend and didn't manage a single run *notti notti!*
Managed another run to office this mrn. I deliberately kept to a very slow pace so was able to maintain an easy jog for the first 30mins ... even managed to jog up a few of the little slopes that I had difficulty with the past 2 runs.
Though I didn't have to stop often at the traffic lights, nor sms like the previous week, the entire run took about the same time, just a few minutes shaved off. That attests to the slower pace I was doing today.
Today distance: 8.55km
Time: 1hr 4mins
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