The Usual

Been increasing my weekend mileage by 1km for the past 3 weeks. Consulted The Gifted about the distance I should run this Sun. Should I up by 1km, stay or decrease?

His assessment : Stick to 15km this week.

My aim is simple. Easy run and not to get injured. So I readily agreed with his assessment.

Same route but kinda crowded, not very enjoyable at some stretch. The sun was out in full force today and it was hot! Was dehydrated by the 10th km and was staring enviously at those who had bottle of water in hand. I was hallucinating imagining snatching the bottle from some of those that I passed :P Note to self, MUST run with water the next time. Dun be lazy, KJ.

Really struggled in the last stretch. 15 km 1hr 48mins

Didn't expect to get a tan as I started early ... but the hardworking sun ... arghhhh ... now I've added another tan line on my thighs ... *faint*