Run today is bad to say the least. I was so winded that I had to stop several times to walk. And for the first time, I had to stop to buy myself a drink at the 7-11 coz I just felt so dehydrated.
Though I managed to finally run the usual Tues distance, but it was about 5 mins slower than usual.
The only thing I dread about holidays is the disruption to the daily exercise routine. I'm so going to lose whatever fitness I've built up. The thing is, one gets comfortable with the slacking that sometimes it is hard to get back the momentum. That's what I dread :P
Alright ... total distance about 12+km 1hr 30mins.
Hope for a better run soon!
*cross fingers*
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