Wow ..... I haven't had the aching muscles, ache while I walk, sleep and get up from a sitting position feeling for the LONGEST time!
And I felt it since Mon ... following my Sun LSD ... after a 3 weeks break -____-"
But having said that, it was a good pain. Am glad to have run!
With sore muscles, I didn't dare to tax my legs too much so did a shorter and more comfy run on Tues.
Gosh, my pace was so damn slow that I slowed down by about 5 to 10 mins.
Took me about 1hr 14mins to cover 10km!!! *slap forehead*
3 comments:
1hr14min for an easy 10km is quite ok wad?
Chill and keep on running :)
Dream
hey Dream!
errrr ... thanks for the consolation :P
yah ... will not dare to slack for 3 weeks at a stretch liao .... will remember the aching muscles :P
I think we runners love aching muscles :P And ditto what DR said...
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