AGAIN?!?!?!?!?!

Just as I'm happy about my run, and on my way home..... I had to slip from the last step of the stairs, fell down and sprained my left ankle. The SAME ankle which I'm still trying to recover from!!! ARGH!!!! When I fell I could hear the cracking sound of something in my ankle. #*$U#@($#@

I wasn't able to get up for a while, both from the pain and the shock.

The first thing that crossed my mind was "SHIT!!! Again?!?!?!?" and the next was "F**K! I was just about to get back to my running routine!!!!! Now this?!?!?!?!? I can't run again?!?!?!?!?!??!"

Am really really really frustrated. Can't express the irritation and frustration I am feeling right now. Think the pain is slowing building up .... sigh ....

Wondering whether I shld go see a GP now, or just sleep. I am so tired .... don't even have the energy to go ice my ankle. Wonder whether the salonpas plaster I put on, which has that icy cool feeling can be a good substitute ?

Damn. And now I'm down AGAIN. Pissed.