Long Road To Recovery ...

Time really flies. Been tracking my recovery for the past one over month. Decided not to carry on publishing my recovery on my blog. Will just record in my own log from now on ...

I have decided there is no point in rushing, no point in pushing. So I will just take it easy. I will not be doing long runs from now on (bye bye LSDs ! :P) and I will not be even considering anything longer than 10km for now (AHM? Maybe not liao). Thankfully I came to this conclusion without must frustration and surprisingly I feel at peace (haha). Don't wish to torment my legs anymore than I should. Increasingly feeling that the way I run contributes in big part to my injuries ? So unless I can make a concerted effort to change my running style, I really should NOT continue to run (incorrectly?). That explains my decision.

So for now, I'll just run short distances and the only event I will take part this year (in the foreseeable future - I don't think far anyway) will be the upcoming JP Morgan (which I will at least get a free ice cream? :P the thin bouncing guy who always say he is fat pls remember hor hehe).

Now I need to find a training programme for recovering runnners and stick to that plan so that I wouldn't be running too little/much :P Whoever has a good training programme pls share share with kj :)

Wish me luck in my recovery!
:D