Road to Recovery

For latest, read here

18 Feb - 5.3km run & walk (on road)
Ankle exercies: No
HIP exercies: Yes
Stretching: Yes
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10

16 Feb - spin
Ankle exercies: No
HIP exercies: Yes
Stretching: Yes
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10

15 Feb - run on the road 30mins 4km
Ankle exercies: No
HIP exercies: No
Stretching: Yes
Pain-o-meter recorded during activity - 0/10 (mild right shin pain for a short while)
Pain-o-meter recorded 1 day after activity - 0/10

13 Feb - swim 40 mins spin 40mins
Ankle exercies: No
HIP exercies: No
Stretching: No
Pain-o-meter recorded during activity - 1/10
Pain-o-meter recorded 1 day after activity - 0/10

12 Feb - Run 5km walk 0.5km
Ankle exercies: No
HIP exercies: Yes
Stretching: Yes
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 1/10 (occassional mild tingling pain on both shins)

8 Feb - *HORRORS* woke up with pain on left shin, walk with pain on back of outer left ankle. Run 3.5km walk 0.2km
Ankle exercies: No
HIP exercies: No
Pain-o-meter recorded during activity - 2/10 (pain on every step at outer left back ankle and occassionally on left shin)
Pain-o-meter recorded 1 day after activity - ??/10

7 Feb
Ankle exercies: No
HIP exercies: Yes
swim

6 Feb - run 5km walk 0.4km
spin
Ankle exercies: No
HIP exercies: No
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10

5 Feb - swim
Ankle exercies: Yes
HIP exercies: Yes

4 Feb - run 3.2km on track (pain on right shin sets in towards 3km) walk 0.3km
Ankle exercies: Yes
HIP exercies: Yes
Pain-o-meter recorded during activity - 1/10 (mild discomfort on every step)
Pain-o-meter recorded 1 day after activity - 0/10

3 Feb
Ankle exercies : Yes
HIP exercies: No
Pain-o-meter recorded during activity - 2/10 (SHIT!!!!!)
Pain-o-meter recorded 1 day after activity - 0/10 (on and off)

2 Feb - run 3km (pain on right shin sets in towards 2.5km) walk 0.5km run 1km walk 0.5km (Total 4.5km run 1km walk)
HIP exercises : Yes (some)
Ankle exercises: No
Pain-o-meter recorded during activity - 2/10 (SHIT!!!!!)
Pain-o-meter recorded 1 day after activity - 0/10 (on and off)

31 Jan - run 4.5km walk 0.2km
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10 (although on and off I felt "something" on my right shin - prolly just to remind me of its existence)

29 Jan - run 4km walk 0.4km
Pain-o-meter recorded during activity - 0/10 (still slight discomfort on my right shin)
Pain-o-meter recorded 1 day after activity - 0/10 (feel some pain/discomfort on and off for both shins - haiz)

26 Jan - run 5km walk 0.4km
Pain-o-meter recorded during activity - 1/10 (feeling pain on my RIGHT shin now ?!?!?!?! *&$&(*^*$&@^%*!!!)
Pain-o-meter recorded 1 day after activity - 0/10

24 Jan - run 3km walk 0.4km
Pain-o-meter recorded during activity - 0/10 (felt calf pain towards 2.9km so stopped at 3km)
Pain-o-meter recorded 1 day after activity - 0/10
Swim lesson - 1hr 40mins

18 Jan - run 1.8km walk 0.6km
Pain-o-meter recorded during activity - 1/10
Pain-o-meter recorded 1 day after activity - 2/10
*(%*&)@*&^@(^!

16 Jan - run 1.3km walk 1.1km
swim - practised for 45 mins
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10
Good!

13 Jan - run 1.3km walk 1.1 km
swim - practised swimming for 1 hour interspersed with pool running
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10
Good!

11 Jan - walk 0.3km run 1.2km walk 1.2km
Pain-o-meter recorded during activity - 0/10
Pain-o-meter recorded 1 day after activity - 0/10
Good!