Slack

Nope, didn't run last weekend. Not even a short one. Yes. Slack. Super Slack. Basically just binge and grow FATTER. What's new right ?

Anyway, went for mrn spin. Normally go for the lunchtime spin but gym is undergoing some maintenance work since last week and the number of shower cubicles in the ladies were reduced to only 2 miserable ones. Can imagine the long queue during peak hours!!! In order not to suffer the frustration, decided to just spin in the mrn (crowd isn't so bad in the mrns).

There were only 2 of us when the class started!!! So the instructor got us to move our bikes so that we face the mirror, and we can see and correct our posture while we spin. Wah! First time seeing my own reflection as I spin. Really disgusted with the image looking back at me. Stocky tree trunk thighs ... bulky arms ... FAT FAT FAT ... URGHHHH!

Nonetheless, very nice spin. I always like a change to routine so this little change in spin class helps keep things fresh though the tracks are nothing new. With the instructor spinning beside me, I was better able to keep pace with him. Just need to focus on one of his legs and follow accordingly. Left right left right left right. Almost like marching. Good. I like.

Ok, time to slack again.

Let's hope i can force myself to go out for a short run tmr mrn. Target : 4km. Yes, I'll be good and not up my mileage after the siesta. :)