I felt less burdened after SBR that right after I was already planning excuses to skip my routine runs. Yes, I have in all 206 lazy bones in me (Googled and that's the number of bones an adult has ...)
Alas, woke up at 4am and was drifing in and out of a dream revolving around colleagues & work ... what a nightmare... torture
So decided that though I don't feel up to it, I would just do a slow run.
Surprisingly the very slow run turned out to be very enjoyable. The stress and unhappiness surrounding me before the run evaporated. No wonder they said exercise help lifts one's mood.
Good relax run.
Ok, continue to slack.
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