Runs

Slacked for 10 full days. I'm not sure whether it was all psychological or just lethargy but I could really feel the significant drop in fitness.

I had to cut short all my runs this week ... sad.

Tues Run - about 10+km 72mins
Thurs Run - about 6+km 48mins
Sun Run - Truly an LSD - Long SUFFERING Distance
Mental was at its weakness. I had so much difficulty getting out of bed and just 3km into the run and I felt so much like giving up. My brain was just feeding me all the negativity, that there is no way I could run three loops, and that I might as well had just stayed in bed yada yada. It was mental weakness at its worst. Haven't felt that way in recent months.
Struggled throughout the run and managed to complete the targeted 18km in 2hrs 5mins.

I'm so going to suffer next week ... Am I worried ? You bet.