1hrs 22mins, about 11+km.
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Been having some backache and stiff shoulder for the past couple of weeks. A gym instructress introduced me to one of the physiotherapists in Core Concepts and I finally went for a sports massage during lunch today.
Think I'm too used to the deep massage for the calves but oh man, the massage on my back and shoulders were something else. Especially the shoulders. He was saying they were very tight, can feel a big knot underneath my right shoulder.
But with all "torturing", I do feel much better (perhaps psychologically?) and my shoulders feel so much less stiff.
Hope I don't suffer too much from the after-effects of the massage tomorrow :P
1 comment:
You know i don't mind if someone can pay my share for the sports massage too. =D
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