Realised I left my ipod in the office and hence I had to run without my trusty companion today. Surprisingly though, I didn't really suffer without the music. In fact, I could hear my thoughts better and concentrate on them without the distractions. It was my usual Tues run and in my head I just kept telling myself to "power through". I guess all the pent up frustrations were channeled to better use (more kinetic energy haha) this morning. This is a much more effective outlet !
Towards the last segment of my run, one uncle overtook me. Aiyo, typically I will just slow down or keep to my slow pace so that I wouldn't suffer at the end. But today I just picked up speed and try to keep up with him. Although I never got to overtake him, I managed to close the gap. Cheap thrill :P
Good run this mrn. I guessed i dumped some of the unhappiness on the roadside :P
1hrs 23 mins, hopefully 12 - 13 km?
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