Tues Run

*sigh* .... as much as I was very enthu about the new year, it hasn't started off very well.

Don't wanna go into details ... but let's just say Heaven is testing my resolve to stay positive.

Anyway, had some slight difficulty waking myself up this mrn.  Though I was subconsciously awake but physically still wanted to sleep just that wee bit more.  Pulled a muscle or tendon while trying to get up and hurt my right shoulder.  *sighhhh*

Couldn't stretch my right hand too much, nor rotate my shoulder .... need to go for a massage if i don't feel better by tomorrow .... 

Anyway, did a slow run .... truly slower than usual based on my timing ... but just about 2 to 3 mins slower.  But I feel good throughout the run, tired but manageable.  Even able to run my usual Tues route, with mild inclines and longer stretch.

1 hrs 24 mins 12+ km or 13km.

Good run.