Breathless. Slow. Disappointing.
One of the worst runs ever. Felt chuan right from the very beginning. And possibly due to the insufficient water intake the day before, I was extremely dehydrated and this marks the 2nd time in my weekday run that I had to get water at the 7-11.
Cut short the run, much shorter than usual. Think was about 9km for 1hrs 12mins. Really disheartening.
Really hope I can regain my fitness soon. Will I or is this really part and parcel of aging? I've been told long ago that one will feel the physical decline at the age of 30. I admit I didn't feel much of that when I cross the big 3-0. However, I'm feeling it now ... maybe its the difference between the physical age and the bio age. To console myself I prolly just cross the bio age of 30 not so long ago.
haha ...
Hope I regained some level of fitness soon.
2 comments:
Don't fret too much about the BSD run. We all have 'down seasons', which tend to last longer than we'd like.
As for the aging issue, well, I just discovered that most (if not all) of the 40 - 60 year old runners here are quicker than me!! *faint* :P
join back the group run. It will provide more inspiration for the runs
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