iShuffle

There was this teeny voice that was groaning about having to run this mrn. Nonetheless I just told the voice to just shut up, shut out all negative tots and just get the bum going.

The legs were somehow still a little tired and recently the calves are feeling real bloated and tight. Guess its time for another session with the physiotherapist. Think he is not v keen to earn $$ through sports massage ... he even suggested I buy some foam rollers to do this massage on my own. Maybe I should, just that watching the videos on this, it just seem lots of work :P But i digress.

With tired legs, I started with a slow jog and basically just shuffling my feet along. Hey, that didn't seem so bad ! I realised I was able to keep to the slow rhythm, just moving along. I didn't want to think about the journey, nor the run and I actually felt good about the slow pace.

Ok ok .. I didn't really shuffle the whole way ... and I picked up speed at some points (and slowed down at others). Today was also the iStop. There were days when I didn't have to stop at most of the traffic lights as the Green man was on my side but today just isn't one of those days *sigh*. So it somewhat disrupted my rhythm but well, on a brighter note it gives me the opportunity to catch my breath and stretch a bit. Good for the muscles.

All in all, a good relaxing short run.