Thankfully I pre-arranged to run with a friend. Else with the super heavy meal from the night before, piggie might feel too heavy to hit the pavement.
It was a short run of about 5km. Someone sabo lor .... said what cannot run 5km without run-walk ..... but was talking with ease throughout the journey and did NOT even break into a sweat! While yours truly was sweating buckets, panting away and trying to answer in between gasps for air. -____-" ok ok, this pace must be toooo slow for him ....
Anyway, was glad I at least did a run, managed to burn off calories for 10mins (considering that our body start to burn calories (or issit fats?) only about 30mins into strenuous activity.
Actually my body only started to warm up at the end of the run and I would have carried on ... but ah well, I should save it for another day.
THANKS for the run & company! Seriously, it is really so much easier to run with company. The distance feels shorter and its less tiring. I now know why I could increase mileage easily in the past, but not anymore when I run alone. How how ?? I want to up mileage.
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