Running Nowhere

Did 15 mins as warm-up before my spin this mrn.

Experimented with slight incline just to have a feel of it.

During lunch time, I decided to try another treadmill run. I kept the speed constant for most part of the run, but staggered the incline. Only managed to go up to 4% max. That's like pathetic isn't it ?

Only managed 40 mins, about 7km.

And now my right leg hurts.

*shake head*

Think I will feel the ache tomorrow. Hopeless!