in paradise .....
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Again woke up early (what's up man, i'm suppose to be on holiday!! argh!!! and I sleep later than usual). Friend overslept and so started the run late. It was meant to be a short run anyway since I'm dead beat, nursing a slight headache and friend can't run long. So we managed to do 4km. 30mins. Such a slow pace and yet we felt so breathless ! *slap forehead*
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Was at another gym outlet for the spin class and wow, many of the gals there are really fit. Not to mention the to-die-for bods, they spun like some mean machines. Spinning away at high cadence (at supposedly high resistance) and yet seem like they can go on forever *faint*. While I was struggling (thankfully hidden at the side of the dark room) with the spin, trying my utmost best to "catch up" while heaving away :P For once I felt so out of place in the spin class ... I felt like such a newbie and totally unfit hehehe
With my recent decline in fitness, which can be apparent from my runs and spin sessions, I can't help to question whether age is really catching up with me and I'm feeling the effects :P
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Just back from the physiotherapy. Haven't been there for a while and I almost forgot how painful the deep tissue massage can be. Of course it wasn't as bad as before, but definitely worse than the previous time when I was there. Guess the calves are indeed tight. Also told him about my left toe pain due to the bunion. He taught me how to tape the toe so I'll try his method and run tomorrow. See whether it helps.
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