Run!

I know I have to rest so that my legs can recover. But I have to say I feel so inadequate without the routine runs. Somehow something seemed to be missing.

After a lousy and frustrating Wednesday, I got to bed telling myself I have to run the following day. Just so that I can be with myself, totally plugged in and engrossed in my music, and just run.

The mild pain on my right shin lasted for about 2km before it went away. I was mindful not to hurt myself and thus was contemplating on where to run, what distance to cover etc. Anyway, changed my route somewhat and avoided certain segments that were at an incline. Ran passed Clarke Quay, and realised that I'm often there when others were not (I rather avoid the crowded, noisy areas filled with smoke and all). Actually it wasn't pleasant running past these pubs and such even in the early mrn as the cigarette smoke lingered in the air .... definitely not a refreshing stretch to pass :P

Total distance should be about 11km, 1hrs20mins.

I felt alright. Good.