Rest

The outer back of my right knee hurts .... not major pain but I could feel the discomfort ... the pain when i walk ... when i go down stairs 

and the general weakness in the right knee .... 

This is not good.  I hope I'm not injured... just a minor strain ... 

So I had no choice but to have this self-imposed rest .... 

No spin today, and possibly for the next couple of days if situation does not improve

and definitely no runs this week.

Lay off.  Rest.  Cham, just bingeing and getting more obese.  Damn,