Tues Run

Told myself I shall run the usual route today unless I really feel bad.

Thankfully I stuck to it.  

ITB didn't really act up but I do feel really unfit .... kept to a slow pace and slowed down a lot especially towards the end .... 

But I was just glad I managed to cover similar distance as before.  About 12+km 1hr 25mins.

Happy about the run, but think I over-exert again coz I felt the ITB settling in by afternoon :(

SHIT 

Gotto assess the situation tomorrow ...